10 Tips to Improve memory and Create Stress
Free Learning
- Are you working too hard?
- Feel like you are burning the candle at both ends?
- Unable to focus during the day?
- Wish you had more energy?
Stress may be the culprit and inhibit learning and memory as well.
Here are some quick tips to eliminate stress and improve memory and learning.
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The "True" American Diet
The American diet is full of C.R.A.P. (Caffeinated,
Refined, Artificial, and Processed) Foods. We need to be more mindful of what
we put into our bodies. We also need to be mindful of the internal pollution
we put into our minds. The mind-Body connection tells us that all thoughts produce
neurological and immunologic (Bio-Chemical) Changes.
S
TRESS – leads to a metabolic imbalance as well as
an energetic imbalance. There are 5 types of Stress (information provided by
the C.H.E.K. Institute) more...
12 Ways to Improve Your Relationships and Your Life -- by Marti
- Choose to be happy, rather than right in your relationships. This will prevent a lot of arguing!
- Repeat in your mind: "It doesn't matter," when you can't stop arguing, remember you want the relationship!
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FREE RECIPES
Organic spaghetti sauce recipe
Organic baked meatless
lasagna—
by Marti Angel
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Karma - The Truth About What It Is
I’ve always thought that Karma was an evil curse and something that we were all destined to have no matter how hard we tried to change it. And essentially, that is what it is. As I began my career as a yoga instructor and a meditation coach, I realized that I needed to get a handle on what karma is and what it entails. This became especially important to me during a very difficult and trying time in my life. I suddenly found myself in a created situation that directly involved me, but was done without my direct input.
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Five Easy Ways To Have More Energy
Are you suffering from an energy drain?
Do you feel tired and worn out at the end of the day?
Do you wish you had more energy?
This may not be a simple drain of physical energy. Did you know that your thoughts create your beliefs and that your beliefs create your reality? This is something that you should be thinking about. more...
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