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CLASSES

We have several different options for classes available, for times and information please visit our contact page, and email us.

Semi-Private/Private Yoga Lessons

Semi-Private/Private Meditation Classes

Chakra Health e-Classes (will be available for download)

Life Coaching Sessions

Holistic Nutrition Classes

Healing Appointments (Watsu, REIKI, Emotional Release)

Also available for seminars and speaking engagements.

"So many thanks for the  wonderful retreat day. The students found it most helpful, and relished the time to relax and take care of self.
You have a wonderful way of helping people to get in touch with the inner self, and opening up to new opportunities.
We will be inviting you again to be presenting to the CPE class.  Thank you!"  -  Sister Tita,  director of  The Center for Urban Ministry

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Take a complimentary health assesment test to see where you stand or sign up for our newsletter and recieve a 15 minute meditation session that you can listen to on your computer or mp3 player!
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Meditation Sample
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Meditation for Healing - 30 Minute CD 12.99

Main Article

"In this day and age when our food supply is being compromised and the quality of our environment is not at its best, we are constantly being bombarded by environmental, physical and mental stressors, which have a negative effect on our physical body." -- From "The True American Diet"

Featured Article
10 Tips to Improve memory and Create Stress Free Learning
  • Are you working too hard?
  • Feel like you are burning the candle at both ends?
  • Unable to focus during the day?
  • Wish you had more energy?

Stress may be the culprit and inhibit learning and memory as well. Here are some quick tips to eliminate stress and improve memory and learning.  more...

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