I have been healing my body, my life, and my life circumstances for over a decade.  I have studied and tried every healing method that is and became popular, and at first I began to feel negatively, I tried everything and the systems did not seem to work.  I paid hundreds of dollars looking for the right system to help me heal.   What I did not realize is that I was looking outside myself for answers.  In my deepest meditations I would begin to see the sky clearing.  I intuitively knew that I was getting close to finding the right system, by my mind kept telling me “keep looking”.  Then one day while I was in Hawaii, I learned about Dr. Hew Len, I was intrigued and I began to feverishly research the phenomena of Healing and Ho’opono’pono.

Apparently, Dr. Hew Len healed a ward of mentally ill criminals with Ho'oponopono; How? Read Here

Thus began the investigation into healing, Ho’opono’pono and finding the peace within.
I began to ask everyone I know if they had heard of Ho’opono’pono?  Some did, but they could not really explain it. They told me that Dr. Hew Len was very private about this and very careful about the commercialization of this method.  I also found that many people did not really know much about it or even how it worked.  This made me more curious.

I kept asking for guidance during my meditations, and then I would be lead to another website regarding Ho’opono’pono.  Then I was lead to read the book that was written by Dr. Joe Vitalie regarding this method, it also did not really explain what and how it worked.  Then I was lead to find the page regarding Mabel Katz, and I was looking into it and found that she had lived with Dr. Hew Len, so I began to listen to her recordings.

I began to understand all about healing and ho’opono’pono.  Then, I began to practice ho’opono’pono. To my amazement, I felt a tremendous peace coming from within. I began to see and feel that I had let go of all my judgments and resentments while I was repeating the words, “ I am sorry, please forgive me, thank you and I love you”.  At times I began to repeat it over and over again and I used other methods along with this hooponopono.  I began to realize that I was healing with Hooponopono mixed with the Sedona method.  I began to find peace within.

I don’t know if this is magic, or voodoo, or anything else, but I know that in my case it has brought peace into my life and I feel that I can share this with my yoga students.  I now teach how to follow the breath and use the words thank you and I love you during our asana practice.  I don’t know if that would constitute Ho'oponopono yoga, but I do know this, that I have had tremendous results with women who are recovering from divorce and anyone who is ready to move their life forward and let go of past regrets, judgments and vengeance that will only serve to keep us locked up within the rooms of insecurity and low self esteem. 

My journey with healing and hooponopono has given me a peaceful existence and the more that I walk around repeating these words the more peace I feel within.  My meditations have gotten deeper, my heart is feeling peaceful and my material world has come to a higher level of prosperity.  I am now sharing the power of healing and hooponopono, finding the peace within. I wish a peaceful existence and a prosperous life for all.

For more information on Ho’oponopono visit : Mabel Katz