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Meditation for Healing - 30 Minute CD 12.99

Chakra Meditation(English) - 30 Minute CD 12.99

Chakra Meditation(Spanish) - 30 Minute CD 12.99

What is meditation?

Meditation is a chance to know the "see-er"- know thyself.

Meditation actually has the potential to make a person happy. When scientists at the University of Wisconsin scanned the brains of practicing Buddhists, they discovered that the part of the brain associated with happiness showed much more activity in regular meditators,
than in a control group of people who didn't practice meditation-on a regular basis.

Meditation is simply consciously directing your attention in order to transcend the never-ending flow of thoughts through
your mind.

Meditation can be accomplished by many methods. You seem to "move inside yourself" at the same time you "step outside yourself." Being able to meditate takes you out of the stranglehold of the ego. Your perspective widens, and you begin reassess what is important and what is not.

Miraculously, answers to problems start to materialize, as you tap into your own inner guidance

Receive the gift of peaceful living through meditation.
Learn to manage stress.
Meditation can be part of changing your lifestyle to one of health and optimum performance.
Learn how to release negativity and emotional energy.

Semi-Private Meditation Classes

Order one of our 30 minute meditation walkthrough CD's!

Meditation for Healing - 30 Minute CD 12.99

Chakra Meditation(English) - 30 Minute CD 12.99

Chakra Meditation(Spanish) - 30 Minute CD 12.99

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Your Free Downloads

Take a complimentary health assesment test to see where you stand or sign up for our newsletter and recieve a 15 minute meditation session that you can listen to on your computer or mp3 player!
• Usana Health Assesment Test
• Meditation Sample
• Sign up for our newsletter and receive a meditation sample!
• More coming soon!

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"In this day and age when our food supply is being compromised and the quality of our environment is not at its best, we are constantly being bombarded by environmental, physical and mental stressors, which have a negative effect on our physical body." -- From "The True American Diet"