Meditation - Angel Health

Benefits of Meditation

What is meditation?
Meditation is a chance to know the "see-er"- know thyself.
Meditation actually has the potential to make a person happy. When scientists at the University of Wisconsin scanned the brains of practicing Buddhists, they discovered that the part of the brain associated with happiness showed much more activity in regular meditators, than in a control group of people who didn't practice meditation-on a regular basis.

Meditation is simply consciously directing your attention in order to transcend the never-ending flow of thoughts through your mind.

Meditation can be accomplished by many methods. You seem to "move inside yourself" at the same time you "step outside yourself." Being able to meditate takes you out of the stranglehold of the ego. Your perspective widens, and you begin reassess what is important and what is not. Miraculously, answers to problems start to materialize, as you tap into your own inner guidance

Recieve the gift of peaceful living through meditation
Learn to Manage Stress
Change your lifestyle to one of health and optimum performance.
Learn how to release negativity and emotional energy

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Guided meditation can be a very powerful tool

As part of Angel Health's effort to Empower You to Take Control of Your Health, we also offer Guided Meditation CD's

Each CD is Specifically designed to help a single aspect of your life and is Narrated by our very own Marti Angel.

Meditation Walkthrough CDs
	Meditation For Healing 30 Minute CD 12.99
	Chakra Meditation 30 Minute CD 12.99 Also Availalable in Spanish
	Chakra Meditación - Español CD 30 Minutos 12.99 (In Spanish, please check your order before checking out!
		Click here to Checkout

Angel Health offers Group Meditation Classes

In these classes one truly learns the art of meditation and can fully experience its benefits

If you would like to know more about meditation classes please leave us your email below

Resources

How To Rekindle Love - A Meditation For Love
Everyone wants to love and give love but when one tries to love, it often falls short. I remember one time the question was asked to my meditation master, "Why does familiarity breed contempt?" It is often said that with the ones we love the most, such as your husband, wife, parents or children, you have less patience and you are not able to accept their habits and ways as you might with someone you've met or even with a more casual friend.

The question continued with, "Why is it that when my wife slurps her coffee it bothers me and when others slurp their coffee it does not?"

The answer was that it is because of lack of intense love. He then gave himself as an example–his students love him so intensely that they always want to be around him and are never bothered by his habits.

Benefits of Meditation

Meditation Walkthrough CDs

Resources